Imagine your health as a source of life.

Are you overwhelmed when you think about your health, what to eat, how to exercise, or how to manage stress? Do you wish you had more energy for other things? Let’s face it — health can be a stressor, but it doesn’t have to be.

Hi, I’m Heide — As a coach, I help women simplify and clarify their lifestyle to achieve their health goals, find peace with their health, and make their health a source of life.